yoga — Articles — Total Wellness

The Sound of Healing: Shakti Sound Bath with Ana Netanel

In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.

Be WellTotal WellnessJanuary 29, 2021Kayla Nguyen, sound healing, shakti sound bath, Ana Netanel, Sound healer, yoga, meditation, holistic health, sound bath, sounder healer, sound waves, physical well-being, sound vibrations, mental stress, physical stress, mental stress relief, physical stress relief, better sleep, REM, rapid-eye movement, sound bath album, Mindful Meditation Kit, mindful meditation, meditate, mental therapy, physical therapy, singing bowls, crystal singing bowls, tibetan bowls, gongs, ucla, ucla total wellness, ucla healt, ucla total wellness magazine, total wellness, total wellness magazine, health magazine, health, healthy lifestyle, swc health magazine, student wellness commission, student health magazine, ucla student health, UCLA student wellness commission, ucla student magazine, college health magazine

Democratizing Wellness

When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.

Be WellTotal WellnessSeptember 25, 2020be well, UCLA, ucla, Wellness, total wellness, total wellness magazine, student wellness commission, health and wellness, health and wellness magazine, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla student wellness commission, health, diversity, culture, race, ethnicity, wellness, accessibility, equity, equality, black lives matter, blm, yoga, inclusivity, Global Wellness Institute, representation, stereotypes, health store, diet, whole foods, organic, affordable food, affordable eating, frozen fuits, vegetables, nutrition, cultural health, social health, physical health, BIPOC, person of color, emotional health, mental health, spiritual health, environmental health, diverse perspective, active, privilege, inclusion, Anisha Chandra Comment

Working Out at Home with Calisthenics

With most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!

Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

Be WellTotal WellnessMay 21, 2020device-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz

Finding Strength During Quarantine

The coronavirus pandemic has changed the way we live: professional sports seasons have been suspended, places of worship are closed, and schools across the country are set to be held online for the rest of the academic year. Yet the duration of this new normal still remains a question.

Mind WellTotal WellnessMay 11, 2020quarantine, pandemix, seasons, self-help, covid, at home, stay-at-home, ucla, home, spring, quarter, ucla total wellness, ucla total wellness magazine, stagecoach, emotions, negative, positive, Positivity, people, valid, coping, cope, hope, jobs, love, college, bruins, virus, life, walk, yoga, workout, normalcy, zoom, baking, routine, state, experience, corepower, situation, compassion, Jenna Hajny

Taking Care of Yourself on Your Period

If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.

Bikram Yoga: A Heated Topic

30 minutes into your workout at Bfit and you expect your body to show the results almost immediately. No, I am not talking about the outline of an enviable six-pack or bulging biceps. I am referring to something just as satisfying but much more realistic--sweat.

Move WellTotal WellnessApril 24, 2018Brigitta Szeibert, yoga, bikram yoga, exercise, hot yoga