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Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

Be WellTotal WellnessMay 21, 2020device-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz

Supercharging Your Student Life with Notion

As college students, we often have to juggle many different aspects of life simultaneously. And keeping track of classes, extracurriculars, job applications, hobbies, cooking, and social activities in parallel can get overwhelming.

Be Well, Mind WellTotal WellnessMay 6, 2020notion, college, college student, clesses, extracurriculars, job, hobbies, cooking, social media, manage, computer, desktop, mobile, app, organize, productivity, database, customize, data, info, information, bookmark, tidbit, humans, pages, web, case use, projects, areas, resources, archive, para, forte tiaggo, work, work week, customizable, calendar, notes, diagrams, project, deadlines, custom, habit, tracker, lights, motivation, formula, recipe, options, college cooking, webpage, kitchen, personal, knowledge, consume, consumption, consumer, system, lifecycle, machine, feature, features, status, statuses, content, life cycle, total wellness, ucla total wellness, total wellness magazine, ucla total wellness magazine, ucla, ucla org, ucla club, efficient, Vaibhav Aggarwal

Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health

Do you ever feel your back hurting after a particularly long Zoom session? Now that we’re working from home, we’re also spending a lot more time sitting for hours on end, making it easy to hunch over as we become fatigued.