Posts tagged zoom
How to Overcome Loneliness in a Digital World
How to Overcome Loneliness in a Digital World

In this article, I hope to clarify the meaning of loneliness and to provide strategies on how we can alleviate loneliness in both ourselves and our loved ones. Most of all, if you are experiencing loneliness, I want you to know that your feelings are completely valid, and not matter how lonely you may feel, you are not alone.

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Mind WellTotal WellnessKarlie Hayes, loneliness, college student, college, social distancing, physical distancing, lonely, alone time, being alone, feeling alone, social isolation, social health, intimacy, intimate space, social space, public space, Relationships, relationship, friendship, friends, human connection, connection, emotional health, emotional well-being, covid-19, covid, zoom, mental health, mindfulness, social support, self-care, self-help, self-confidence, confidence, introvert, introversion, extrovert, extroversion, social interaction, interaction
Finding Strength During Quarantine
Finding Strength During Quarantine

The coronavirus pandemic has changed the way we live: professional sports seasons have been suspended, places of worship are closed, and schools across the country are set to be held online for the rest of the academic year. Yet the duration of this new normal still remains a question.

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Mind WellTotal Wellnessquarantine, pandemix, seasons, self-help, covid, at home, stay-at-home, ucla, home, spring, quarter, ucla total wellness, ucla total wellness magazine, stagecoach, emotions, negative, positive, Positivity, people, valid, coping, cope, hope, jobs, love, college, bruins, virus, life, walk, yoga, workout, normalcy, zoom, baking, routine, state, experience, corepower, situation, compassion, Jenna Hajny
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health

Do you ever feel your back hurting after a particularly long Zoom session? Now that we’re working from home, we’re also spending a lot more time sitting for hours on end, making it easy to hunch over as we become fatigued.

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Be WellTotal Wellnesszoom, work, home, posture, hunch, health, muscle, muscle pain, backache, back, mental health, positivity, confidence, body posture, upright, thinking, boost, persistence, focus, exhaustion, research, tasks, energy, mood, energy level, walking, walking posture, stressor, feelings, depression, fatigue, lethargy, symptoms, energetic, tough, student, ucla total wellness, ucla, ucla health, ucla total wellness magazine, activity, slump, thought, thoughts, physiology, positive, stay-at-home, Jenny Long