Posts tagged symptoms
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health

Do you ever feel your back hurting after a particularly long Zoom session? Now that we’re working from home, we’re also spending a lot more time sitting for hours on end, making it easy to hunch over as we become fatigued.

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Be WellTotal Wellnesszoom, work, home, posture, hunch, health, muscle, muscle pain, backache, back, mental health, positivity, confidence, body posture, upright, thinking, boost, persistence, focus, exhaustion, research, tasks, energy, mood, energy level, walking, walking posture, stressor, feelings, depression, fatigue, lethargy, symptoms, energetic, tough, student, ucla total wellness, ucla, ucla health, ucla total wellness magazine, activity, slump, thought, thoughts, physiology, positive, stay-at-home, Jenny Long
Taking Care of Yourself on Your Period
Taking Care of Yourself on Your Period

If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.

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Be WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla swc, total wellness magazine, period, menstruation, self-care, wellness, female, women, heat therapy, exercise, yoga, running, journaling, tracking app, tampon, pad, menstrual pad, feminine products, health, tips, cramps, menstrual cramps, contractions, prostaglandin, heating pad, medicine, blood, shower, bath, warm, tea, junk food, fried food, hormone, menstrual cycle, pain, symptoms, cardio, tension, swelling, discomfort, PMS, premenstrual syndrome, TSS, toxic shock syndrome, ucla ashe center, ucla lgbtq resource center, Chloe Alviz