Posts tagged muscle pain
7 Stretches to Make Your Spine Smile
7 Stretches to Make Your Spine Smile

In order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!

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Move WellTotal WellnessSandra Ocampo, stretch, stretches, stretching, posture, body posture, walking posture, sitting posture, at-hom, at-home, stay-at-home, back pain, lower back pain, lower back, pain, mobility, spine, backache, position, body position, sitting position, good posture, musculoskeletal pain, healthy body posture, posture-related back pain, physical therapy, spinal mobility, muscle, muscle pain, circulation, relax, cat-cow stretch, tension, blood circulation, high plank, exercise, side plank, muscle alignment, plank, child's pose, kneel, thoracic spine rotation, stability, knee-to-chest, back stretch, trunk rotation, core, core muscles
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health
Slouching and Feeling Slumped: How Posture Can Affect Your Mental Health

Do you ever feel your back hurting after a particularly long Zoom session? Now that we’re working from home, we’re also spending a lot more time sitting for hours on end, making it easy to hunch over as we become fatigued.

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Be WellTotal Wellnesszoom, work, home, posture, hunch, health, muscle, muscle pain, backache, back, mental health, positivity, confidence, body posture, upright, thinking, boost, persistence, focus, exhaustion, research, tasks, energy, mood, energy level, walking, walking posture, stressor, feelings, depression, fatigue, lethargy, symptoms, energetic, tough, student, ucla total wellness, ucla, ucla health, ucla total wellness magazine, activity, slump, thought, thoughts, physiology, positive, stay-at-home, Jenny Long