Posts in Move Well
Running into a Community
Running into a Community

As we begin to move back to campus and many of us search for a way to build and strengthen our communities, group exercise — both virtual and in-person — can be a great way to build those connections. And of course, an exercise community can be a motivator to build exercise habits and get a better workout!

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Move WellTotal WellnessKarlie Hayes, ucla, ucla fitness, ucla workout, ucla college, ucla total wellness, UCLA student wellness commission, swc, swc health magazine, swc ucla, ucla SWC, ucla total wellness magazine, total wellness, total wellness magazine, college tips, college health, healthy together, ucla community, ucla campus, self-esteem, sports, club sports, sport, sports clubs, mental health, social relationship, exercise partner, exercise partners, exercise group, group exercise, exercise, workout, workout tips, group workout, physical health, running, peer motivation, exercise quality, exercise community, ucla recreation, ucla rec, ucla club sports, intramural, intramural sports, ucla intramural, ucla intramural sports, social distancing, workout buddy
Building Fitness Habits Made Easy
Building Fitness Habits Made Easy

Forming new fitness habits can seem like a daunting task, especially if you’ve failed to do so in the past. However, having strong fitness habits is important for both your physical and mental health. Understanding how habits work and how to make them stick can have a large impact on your fitness.

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Move WellTotal WellnessFiona Osborn, fitness, college fitness, physical fitness, habits, habit building, physical health, get in shape, workout, workout method, run, jogging, running, jog, ucla fitness, fitness ability, motivation, fitness routine, workout routine, building habits, exercise, exercising, exercises, fitness habits, fitness journey
7 Stretches to Make Your Spine Smile
7 Stretches to Make Your Spine Smile

In order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!

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Move WellTotal WellnessSandra Ocampo, stretch, stretches, stretching, posture, body posture, walking posture, sitting posture, at-hom, at-home, stay-at-home, back pain, lower back pain, lower back, pain, mobility, spine, backache, position, body position, sitting position, good posture, musculoskeletal pain, healthy body posture, posture-related back pain, physical therapy, spinal mobility, muscle, muscle pain, circulation, relax, cat-cow stretch, tension, blood circulation, high plank, exercise, side plank, muscle alignment, plank, child's pose, kneel, thoracic spine rotation, stability, knee-to-chest, back stretch, trunk rotation, core, core muscles
HIIT These Workouts During Quarantine
HIIT These Workouts During Quarantine

If you’ve been looking for ways to exercise during this quarantine, you might’ve come across a bunch of videos or articles talking about high intensity interval training (HIIT). This workout method has been used in athletic training and was researched for decades prior to its recent popularization.

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Move WellTotal WellnessJenny Long, workout, workout at home, exercise, high intensity interval training, hiit, high intensity, workout method, athlete, athletic training, no equipment, fitness, ucla fitness, quick workout, VO2max, physical health, physical fitness, endurance, muscle, bear crawl, burpees, push-ups, butt kicks, plank jacks Comment
Working Out at Home with Calisthenics
Working Out at Home with Calisthenics

With most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!

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Move WellTotal Wellnesstotal wellness, ucla total wellness, total wellness magazine, total, gym, workout, exerc, cardio, at home, workout at home, run, walk, gym equipment, at-home, calisthenics, push-ups, squats, bear crawl, progression, athlete, beginner, advanced, muscle, muscle groups, weightlifting, weight loss, weight management, endurance, balance, muscle therapy, flexibility, strength conditioning, conditioning, body-mind, coordination, movement, movement training, move well, yoga, bikram yoga, strength, body fat, benefits, benefits of calisthenics, toned tummies, Nicholas Carpo
From Start to Finish: Fueling Your Workout
From Start to Finish: Fueling Your Workout

You’re lifting a dumbbell above your head when you feel the gut-wrenching effects of the cheesy tacos you had for lunch. Or even worse, you’re running, getting dizzy, and losing the pep in your step when you realize you have to run back for food.

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Move Well, Eat WellTotal Wellnesspre-workout nutrition, post-workout nutrition, pre-workoutt, post-workout, workout nutrition, workout food, sports nutrition, pre-workout, ucla workout, ucla exercise, exercise nutrition, exercise, workout, exercise food, nutrition, snacks, fuel, cutting, bulking, gym, Anisha Chandra
5 Best Outdoor Workout Spots at UCLA
5 Best Outdoor Workout Spots at UCLA

If you are tired of working out at Wooden and BFit, it may be time to take your exercise routine out in the fresh air and sunshine! Here are five of our favorite outdoor spots to workout at UCLA to get you started:

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Move Well, Be Well, Bruin ExclusiveTotal Wellnessucla gym, ucla John wooden, John wooden center, ucla health, ucla bruins, ucla students, ucla student health, ucla janss steps, Janns steps, ucla im field, ucla intramural field, ucla sculpture garden, sculpture garden, ucla bomb shelter, bomb shelter, ucla exercise, ucla workout, ucla fitness, fitness, outdoor fitness, outdoor exercise, outdoor workout, bruin workout, bruin fitness, Nicholas Carpo
Health & Heritage Through Dance: Interview with an Indian Classical Dancer
Health & Heritage Through Dance: Interview with an Indian Classical Dancer
Be Well, Move Well, Bruin ExclusiveTotal Wellnessucla taara, ucla dance, ucla Indian classical dance, indian classical dance, indian dance, college dance, indian dance team, indian culture, Bharatanatyam, Kuchipudi, Odissi, Kathak, Kathakali, Mohiniyattam, Manipuri, Sattriya, bhavya malladi, dance, cultural dance, ucla indian, ucla indian community, indian community, taara, dance interview, indian dance interview, Bhavya Malladi
How to Bulk VERSUS Cut?
How to Bulk VERSUS Cut?
Move WellTotal Wellnessbulking, cutting, bulk, cut, summer body, ucla gym, ucla workout, ucla body, body goal, summer, bikini body, bikini workout, bulk vs cut, college workout, college student, college gym, bulk versus cut, benefits of bulking, benefits of cutting, how to bulk, how to cut, weight loss, weight management, freshman 15, freshman fifteen, ucla John wooden, John wooden center, summer exercise, ucla exercise, ucla college, ucla fitness, college fitness, fitness, summer fitness, bruin diys, Nicole Dominguez