Posts tagged ucla student health
The Sound of Healing: Shakti Sound Bath with Ana Netanel
The Sound of Healing: Shakti Sound Bath with Ana Netanel

In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.

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Be WellTotal WellnessKayla Nguyen, sound healing, shakti sound bath, Ana Netanel, Sound healer, yoga, meditation, holistic health, sound bath, sounder healer, sound waves, physical well-being, sound vibrations, mental stress, physical stress, mental stress relief, physical stress relief, better sleep, REM, rapid-eye movement, sound bath album, Mindful Meditation Kit, mindful meditation, meditate, mental therapy, physical therapy, singing bowls, crystal singing bowls, tibetan bowls, gongs, ucla, ucla total wellness, ucla healt, ucla total wellness magazine, total wellness, total wellness magazine, health magazine, health, healthy lifestyle, swc health magazine, student wellness commission, student health magazine, ucla student health, UCLA student wellness commission, ucla student magazine, college health magazine
Flu Relief: The Good, the Bad, and the Variable
Flu Relief: The Good, the Bad, and the Variable
Be WellTotal Wellnesscollege health, college health magazine, ucla health, ucla health magazine, ucla health org, ucla org, ucla student health, ucla student health magazine, ucla media, ucla magazine, ucla health media, ucla student magazine, ucla student wellness commission, ucla swc, ucla swc magazine, swc ucla, swc health magazine, student wellness commission, college flu, college sick, getting sick in college, flu in college, virus, college stress, sickness, college sickness, sick in college, cold, common cold, flu, flu remedies, cold remedies, common cold cure, virus prevention, viral infection, get rid of cold, get rid of common cold, cure for common cold, college safety, college virus, cure coronavirus, college cold, treatment, prevention, diagnosis, Sahej Ahuja
Yerba Mate: A Look at the Rising Coffee Substitute
Yerba Mate: A Look at the Rising Coffee Substitute

Yerba mate finds its roots deep in South American culture where it is often believed to be a god-sent tree. Harvested from the leaves of Ilex paraguariensis, mate is considered a communal drink with immense sociocultural value.

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Eat Well, Be WellTotal Wellnessyerba mate, yerba, coffee vs tea, coffee, tea, college food, ucla food, ucla health, ucla health magazine, ucla magazine, health magazine, student health, student health magazine, ucla student org, ucla student health, ucla student health magazine, ucla swc, UCLA SWC, ucla swc magazine, UCLA student wellness commission, student wellness commission, ucla student, ucla health org, Nicholas Carpo, bhavya malladi, Bhavya Malladi
Keeping FOMO in Check: Developing Healthy Social Media Habits
Keeping FOMO in Check: Developing Healthy Social Media Habits

As you scroll through beautiful pictures, unique experiences, and amusing content on social media, you may feel excited and inspired by the posts you see! But, sometimes this initial feeling of awe manifests itself into FOMO–the fear of missing out–taking a jab at your own self-confidence.

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Be Well, Mind WellTotal Wellnesssocial media, mental health, tips on social media, digital detox, fomo, healthy social media habits, social media habits, college magazine, ucla college, ucla health, ucla health magazine, ucla student org, ucla health org, health magazine, student health, ucla student health, student health magazine, ucla student health magazine, ucla student magazine, student wellness commission, UCLA student wellness commission, UCLA SWC, SWC, ucla magazine, social media tips, health and wellness, health and wellness magazine, Jenny Long
5 Things to Do During “Me” Time
5 Things to Do During “Me” Time

Fall Quarter is often spent making new friends and catching up with those you haven’t seen since the beginning of summer. With all of these relationships in your life—new and old—it may seem like there is no time for yourself. But there is always room for “me” time—you just need to make it a priority.

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Mind Well, Be WellTotal Wellnessmental health, me time, alone time, meditation, bullet journal, bullet journaling, journaling, college stress, ucla students, ucla student, ucla bruins, ucla health, ucla health magazine, total wellness, ucla total wellness, ucla total wellness magazine, stress free, college life, ucla life, dorm life, ucla dorm, ucla dorm life, ucla magazine, ucla club, ucla student health, ucla student magazine, college magazine, bruin life, Rachel Tsao
5 Best Outdoor Workout Spots at UCLA
5 Best Outdoor Workout Spots at UCLA

If you are tired of working out at Wooden and BFit, it may be time to take your exercise routine out in the fresh air and sunshine! Here are five of our favorite outdoor spots to workout at UCLA to get you started:

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Move Well, Be Well, Bruin ExclusiveTotal Wellnessucla gym, ucla John wooden, John wooden center, ucla health, ucla bruins, ucla students, ucla student health, ucla janss steps, Janns steps, ucla im field, ucla intramural field, ucla sculpture garden, sculpture garden, ucla bomb shelter, bomb shelter, ucla exercise, ucla workout, ucla fitness, fitness, outdoor fitness, outdoor exercise, outdoor workout, bruin workout, bruin fitness, Nicholas Carpo
3 Ways to Spring Clean
3 Ways to Spring Clean

Spring cleaning becomes an essential task on the To-Do list to welcome the spring quarter. From decluttering your space to adding floral scents to your home, spring cleaning can take different forms, all of which help you freshen up after the long winter months. Here are three ways to spring clean to celebrate the season of renewal.

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Be WellTotal Wellnessspring cleaning, spring, spring renewal, ucla health, ucla magazine, ucla student health, ucla club, total wellness, ucla total wellness, ucla total wellness magazine, Jessica Nunez