Posts tagged ucla health magazine
Navigating a Relationship in Quarantine
Navigating a Relationship in Quarantine

Healthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.

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Be WellTotal WellnessAshley Kim, ucla college, ucla, college, college relationship, relationship, Relationships, college relationships, college dating, dating, romantic, romantic date, romantic dates, significant other, boyfriend, girlfriend, so, love, lovers, date, ucla health, ucla health club, UCLA health magazine, ucla health magazine, ucla health org, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, SWC, swc magazine, swc ucla, UCLA SWC, ucla SWC magazine, relationship advice, romantic partner, partner, quarantine, covid-19, covid, lockdown, family, friends, relationship problems, anxiety, attachment, romance, physical touch, longdistance, long distance, long distance relationship, relationship tips, quarantine routine, alone time, communication, quarantine breakup, breakup, break up, no-contact, breakups, self-care, love hormoneComment
On the Matcha Craze: What's so Magical about Matcha?
On the Matcha Craze: What's so Magical about Matcha?
Eat WellTotal Wellnessmatcha, matcha health, matcha health benefits, green tea, green tea health, green tea health benefits, green tea nutrition, matcha nutrition, nutrition, tea health, tea health benefits, tea nutrition, matcha latte, matcha drink, matcha beverage, ucla, ucla health, ucla health org, ucla health magazine, health magazine, college magazine, magazine, student wellness commission, ucla swc, ucla student wellness commission, ucla swc org, swc ucla, ucla magazine, ucla health club, ucla SWC, ucla SWC magazine, coffee, tea, coffee vs tea, Jennifer Nguyen
Flu Relief: The Good, the Bad, and the Variable
Flu Relief: The Good, the Bad, and the Variable
Be WellTotal Wellnesscollege health, college health magazine, ucla health, ucla health magazine, ucla health org, ucla org, ucla student health, ucla student health magazine, ucla media, ucla magazine, ucla health media, ucla student magazine, ucla student wellness commission, ucla swc, ucla swc magazine, swc ucla, swc health magazine, student wellness commission, college flu, college sick, getting sick in college, flu in college, virus, college stress, sickness, college sickness, sick in college, cold, common cold, flu, flu remedies, cold remedies, common cold cure, virus prevention, viral infection, get rid of cold, get rid of common cold, cure for common cold, college safety, college virus, cure coronavirus, college cold, treatment, prevention, diagnosis, Sahej Ahuja
20-Minute Meals For Busy College Students
20-Minute Meals For Busy College Students

Adulting in the 21st century comes with a lot of responsibilities. While living in an apartment has its perks, balancing studies with house chores can sometimes feel like a burden. Due to time constraints, some of us may resort to microwaveable meals or food delivery.

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Eat Well, Recipes, Bruin ExclusiveTotal Wellnesshealthy meals, health, ucla health, ucla health magazine, ucla health org, swc, ucla swc, student wellness commission, ucla student wellness commission, ucla premed, ucla premed club, ucla premed org, ucla bruins, bruins, ucla campus, ucla college, college meals, college friendly meals, easy meals, quick and easy meals, cheap and healthy, cheap healthy, cheap healthy meals, cheap and healthy dish, cheap and healthy dishes, dorm room friendly, dorm room, ucla food, ucla food studies, college recipes, healthy recipes, dorm room recipes, dorm recipes, college apartment, college life, college apartment recipes, college apartment recipe, college cooking, cooking in college, quinoa, quinoa Mexican salad, quinoa health benefits, quinoa health, hummus, hummus wrap, hummus wrap recipe, health benefits, nutrition, hummus nutrition, quinoa nutrition, quinoa recipes, hummus recipes, hummus recipe, quinoa recipe, shakshuka, healthy shakshuka, healthy shakshuka recipe, shakshuka recipe, healthy quinoa, healthy quinoa recipe, shrimp, pesto, zoodles, zoodle recipe, healthy zoodles, shrimp pesto, shrimp pesto recipe, healthy shrimp pesto, pesto zoodles, pesto recipe, healthy shrimp, healthy pesto, zoodles recipe, sweet potato recipe, sweet potato, sweet potato nutrition, sweet potation health, shrimp nutrition, shrimp health, pesto nutrition, zucchini health, zucchini recipe, zucchini nutrition, Alekhya Vittalam
Lather, Rinse, Repeat, and Learn: The Chemistry of Hair Care
Lather, Rinse, Repeat, and Learn: The Chemistry of Hair Care

Everyday, we use products assuming they will do what is marketed without much question. And, hair care products are no exception. Washing hair is important for sanitary wellness, and knowing what is in the lather helps. It turns out that only a few ingredients actually serve the product’s purpose.

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Be WellTotal Wellnesshair care, shampoo, conditioner, shampoo chemicals, hair care chemicals, conditioner chemicals, hair care products, hair care chemistry, shampoo chemistry, conditioner chemistry, chemistry of hair care, hair care product, hair cosmetics, hair, bad hair day, college health, college health magazine, ucla health, ucla health magazine, ucla health org, health magazine, health and wellness, health and wellness magazine, ucla magazine, ucla swc, ucla swc org, swc magazine, swc health magazine, total wellness, ucla total wellness, ucla total wellness magazine, student wellness commission, ucla student wellness commission, Nancy Romo
Health Lessons from the Earliest Humans: Food and Nutrition
Health Lessons from the Earliest Humans: Food and Nutrition

“If your great-grandma didn’t eat it, then neither should you.” Ever heard that saying? Well, let’s kick it up a notch. Should you eat it if humans from as long as 2.5 million years ago didn’t eat it? In fact, what did they even eat back then?

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Eat WellTotal Wellnesseating, food, healthy eating, healthy food, healthy diet, paleo, paleo diet, omnivore's dilemma, Michael Pollan, food studies, ucla food studies, food research, foraging, hunters, health lessons, learning from the past, food lessons, ucla food, food issues, food topics, college eating, college food, student health, college health, college health magazine, student health magazine, ucla health, ucla, ucla health org, ucla health magazine, ucla swc, swc magazine, swc, ucla swc magazine, total wellness, ucla total wellness, ucla total wellness magazine, swc health magazine, Anisha Chandra
Going Offline: What Really Happens During a Digital Detox
Going Offline: What Really Happens During a Digital Detox
Be Well, Bruin ExclusiveTotal Wellnessexam, digital detox, productivity, tech free, digital world, going offline, social media, social media addiction, digital addiction, student health magazine, student wellness commission, ucla student wellness commission, ucla student health magazine, UCLA student wellness commission, ucla health magazine, UCLA, ucla students, ucla student org, student health, college student, ucla bruins, Jason Luna
Yerba Mate: A Look at the Rising Coffee Substitute
Yerba Mate: A Look at the Rising Coffee Substitute

Yerba mate finds its roots deep in South American culture where it is often believed to be a god-sent tree. Harvested from the leaves of Ilex paraguariensis, mate is considered a communal drink with immense sociocultural value.

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Eat Well, Be WellTotal Wellnessyerba mate, yerba, coffee vs tea, coffee, tea, college food, ucla food, ucla health, ucla health magazine, ucla magazine, health magazine, student health, student health magazine, ucla student org, ucla student health, ucla student health magazine, ucla swc, UCLA SWC, ucla swc magazine, UCLA student wellness commission, student wellness commission, ucla student, ucla health org, Nicholas Carpo, bhavya malladi, Bhavya Malladi
5 Tips for Eating Healthy on a Budget
5 Tips for Eating Healthy on a Budget

You’ve heard it a million times before: eat healthy and have a balanced diet. For most college students, this can sometimes feel impossible to accomplish so turning to cheap, processed foods may seem like the best option.

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Eat WellTotal Wellnessfood, budget food, budget eating, healthy on a budget, healthy recipes, healthy, healthy diet, college diet, college budgeting, diet on a budget, budget, healthy food, affordable food, affordable eating, cheap healthy, meal prepping, buying in bulk, seasonal food, seasonal, meal plan, meal planning, ucla health, ucla health org, ucla health magazine, college magazine, college health magazine, health magazine, student health magazine, student wellness commission, ucla, ucla swc, ucla magazine, swc magazine, swc health magazine, ucla bruins, ucla diet, ucla food, healthy ucla, college food, ucla vegan, Fiona Osborn
Keeping FOMO in Check: Developing Healthy Social Media Habits
Keeping FOMO in Check: Developing Healthy Social Media Habits

As you scroll through beautiful pictures, unique experiences, and amusing content on social media, you may feel excited and inspired by the posts you see! But, sometimes this initial feeling of awe manifests itself into FOMO–the fear of missing out–taking a jab at your own self-confidence.

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Be Well, Mind WellTotal Wellnesssocial media, mental health, tips on social media, digital detox, fomo, healthy social media habits, social media habits, college magazine, ucla college, ucla health, ucla health magazine, ucla student org, ucla health org, health magazine, student health, ucla student health, student health magazine, ucla student health magazine, ucla student magazine, student wellness commission, UCLA student wellness commission, UCLA SWC, SWC, ucla magazine, social media tips, health and wellness, health and wellness magazine, Jenny Long
5 Things to Do During “Me” Time
5 Things to Do During “Me” Time

Fall Quarter is often spent making new friends and catching up with those you haven’t seen since the beginning of summer. With all of these relationships in your life—new and old—it may seem like there is no time for yourself. But there is always room for “me” time—you just need to make it a priority.

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Mind Well, Be WellTotal Wellnessmental health, me time, alone time, meditation, bullet journal, bullet journaling, journaling, college stress, ucla students, ucla student, ucla bruins, ucla health, ucla health magazine, total wellness, ucla total wellness, ucla total wellness magazine, stress free, college life, ucla life, dorm life, ucla dorm, ucla dorm life, ucla magazine, ucla club, ucla student health, ucla student magazine, college magazine, bruin life, Rachel Tsao