Posts tagged Anisha Chandra
The Recipes That Brought Us Together: Plant-based Edition
The Recipes That Brought Us Together: Plant-based Edition

Today, plant-based eating is gaining popularity as a way for people to express their beliefs about ethics, the environment, or wellness. It may seem daunting at first, but hopefully these recipes and perspectives from food bloggers Lisa Kitahara and Murielle Banackissa can inspire you!

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Eat Well, RecipesTotal WellnessAnisha Chandra, ucla fitness, ucla, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, ucla swc, swc, college, college tip, college tips, cooking, chef, recipes, vegan, vegan recipes, vegan recipe, plant-based, plant-based recipe, plant-based dishes, vegan dishes, vegan food, plant-based food, plant-based lifestyle, plant-based substitute, meat substitute, food trends, Lisa Kitahara, Murielle Banackissa, okonomi kitchen, plant-based food blog, plant-based foods, food blog, food bloggers, interview, food photography, recipe developer, vegan curry, japanese food, chinese food, veganismComment
Democratizing Wellness
Democratizing Wellness

When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.

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Be WellTotal Wellnessbe well, UCLA, ucla, Wellness, total wellness, total wellness magazine, student wellness commission, health and wellness, health and wellness magazine, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla student wellness commission, health, diversity, culture, race, ethnicity, wellness, accessibility, equity, equality, black lives matter, blm, yoga, inclusivity, Global Wellness Institute, representation, stereotypes, health store, diet, whole foods, organic, affordable food, affordable eating, frozen fuits, vegetables, nutrition, cultural health, social health, physical health, BIPOC, person of color, emotional health, mental health, spiritual health, environmental health, diverse perspective, active, privilege, inclusion, Anisha Chandra Comment
Health Lessons from the Earliest Humans: Food and Nutrition
Health Lessons from the Earliest Humans: Food and Nutrition

“If your great-grandma didn’t eat it, then neither should you.” Ever heard that saying? Well, let’s kick it up a notch. Should you eat it if humans from as long as 2.5 million years ago didn’t eat it? In fact, what did they even eat back then?

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Eat WellTotal Wellnesseating, food, healthy eating, healthy food, healthy diet, paleo, paleo diet, omnivore's dilemma, Michael Pollan, food studies, ucla food studies, food research, foraging, hunters, health lessons, learning from the past, food lessons, ucla food, food issues, food topics, college eating, college food, student health, college health, college health magazine, student health magazine, ucla health, ucla, ucla health org, ucla health magazine, ucla swc, swc magazine, swc, ucla swc magazine, total wellness, ucla total wellness, ucla total wellness magazine, swc health magazine, Anisha Chandra
From Start to Finish: Fueling Your Workout
From Start to Finish: Fueling Your Workout

You’re lifting a dumbbell above your head when you feel the gut-wrenching effects of the cheesy tacos you had for lunch. Or even worse, you’re running, getting dizzy, and losing the pep in your step when you realize you have to run back for food.

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Move Well, Eat WellTotal Wellnesspre-workout nutrition, post-workout nutrition, pre-workoutt, post-workout, workout nutrition, workout food, sports nutrition, pre-workout, ucla workout, ucla exercise, exercise nutrition, exercise, workout, exercise food, nutrition, snacks, fuel, cutting, bulking, gym, Anisha Chandra