vegetables — Articles — Total Wellness

Democratizing Wellness

When you think of wellness, what do you think of? What images and thoughts pop into your head? And who do you think of? Maybe it’s green smoothies. Waking up early, putting on Lululemons, and doing yoga. Your local soccer mom stopping at Whole Foods on the way back from Barry’s Bootcamp. The superfoods aisle of the grocery store.

Be WellTotal WellnessSeptember 25, 2020be well, UCLA, ucla, Wellness, total wellness, total wellness magazine, student wellness commission, health and wellness, health and wellness magazine, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla student wellness commission, health, diversity, culture, race, ethnicity, wellness, accessibility, equity, equality, black lives matter, blm, yoga, inclusivity, Global Wellness Institute, representation, stereotypes, health store, diet, whole foods, organic, affordable food, affordable eating, frozen fuits, vegetables, nutrition, cultural health, social health, physical health, BIPOC, person of color, emotional health, mental health, spiritual health, environmental health, diverse perspective, active, privilege, inclusion, Anisha Chandra Comment

A Recipe for Good Hygiene

It’s easy to see that the pandemic has changed our daily routines and how we interact with each other. Hygienic practices like washing our hands and social distancing are emphasized now more than ever. But what has not been emphasized as much is proper hygiene in our own kitchens!

Be WellTotal WellnessJuly 17, 2020UCLA, ucla total wellness, ucla total wellness magazine, be well, food, kitchen, hygiene, hands, social distancing, preparation, house, home, recipe, cooking, meal, prep, meat, vegetables, cutting, cutting board, soap, sponge, apron, towels, disinfectant, hand, hand sanitizer, gloves, preparation time, meal plan, meal planning, meal prepping, healthy meals, instructions, prepping, school, cook, chef, area, directions, bleach, health, wellness, thaw, frozen, safety, college safety, hair, cleaning, grocery, groceries, household, dish, dishes, drying, silverware, preserving, preserve, leftovers, college cooking, baking, baking staples, staples, pasta, salt, sugar, herbs, shelf life, fruits, vegetablesmeat, eggs, infection, viral, virus, Nancy Romo

Healthified: Low-Sugar Smoothie Bowls

What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!

Eat Well, RecipesTotal WellnessAugust 20, 2018smoothie, smoothiebowl, bowl, sugar, highsugar, fruit, vegetables, nutrients, kale, spinach, raspberry, mango, recipe, blueberry, peach, bruin diy, Brigitta Szeibert

Superfoods For a Super You!

Superfoods are foods that provide health benefits, contribute more than the required nutrients in the human diet, and potentially help certain medical conditions. They may have a higher than average quantity of antioxidants, vitamins, minerals, and other nutrients that can potentially lower one’s risk of disease or enhance any other component of physical or emotional health.

Diet, Nutritious, Eat WellTotal WellnessNovember 12, 2016antioxidants, minerals, vitamins, nutrients, fruit, oil, nuts, seeds, spices, vegetables, grains, diet, Food Feature, Shriya Didwania