Eating a balanced diet is integral to any healthy lifestyle, as it ensures you are getting the right nutrients and fuel for your body. But, there are some foods that are especially essential for good immune health. Here are five versatile foods that you can easily incorporate into your daily diet to help boost your immune system.
What better way to cool off on a hot summer's day than with a creamy, frozen bowl of tropical bliss? Smoothies are jam-packed with fruits and veggies, and are a delectable refreshment for the road, but did you know that smoothies can also be extremely sugary? Learn how you can lower the sugar content of your smoothie bowls without compromising on taste or nutrition!
Read MoreWhen I tell people that I am a vegan, I’m always met with the expression that asks, “Why would you do that to yourself?” My response to this is simple: it's really not as bad as you think.
Read MoreIn 1908, a Russian scientist named Elie Metchnikoff argued that people in Bulgaria were living longer and healthier lives because they were regularly eating yogurt. He believed that the bacteria living in yogurt have the power to foster healthy microbiomes, which profoundly influence people’s health.
Read MoreSuperfoods are foods that provide health benefits, contribute more than the required nutrients in the human diet, and potentially help certain medical conditions. They may have a higher than average quantity of antioxidants, vitamins, minerals, and other nutrients that can potentially lower one’s risk of disease or enhance any other component of physical or emotional health.
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