bacteria — Articles — Total Wellness

A Letter From: Your Eyes

Alcohol, Be Well, Body, Health, Habits, Safety, Sleep, WellnessTotal WellnessMarch 6, 2019be well, Aashi Patel, Eyes, eye strain, blue wavelengths, computer, cells, macular degeneration, vision loss, screen time, eye infection, sleeping, contacts, cornea, bacteria, eye health, sunglasses, UV, UV rays, Vitamin A, alcohol

Your Ultimate Yogurt Guide

In 1908, a Russian scientist named Elie Metchnikoff argued that people in Bulgaria were living longer and healthier lives because they were regularly eating yogurt. He believed that the bacteria living in yogurt have the power to foster healthy microbiomes, which profoundly influence people’s health.

Eat WellTotal WellnessDecember 16, 2016yogurt, healthy, bacteria, probiotic, ferment, microbiome, obesity, inflammation, nutrients, weightloss, Natalie

Food: Groundbreaking Research

Through soft drinks, syrups, and desserts, Americans consume an average of 27 pounds of high fructose corn syrup per year. The consumption of high levels of fructose, a sugar found naturally in small concentrations in fruits, has long posed concern because of its purported role in the obesity epidemic.Through soft drinks, syrups, and desserts, Americans consume an average of 27 pounds of high fructose corn syrup per year. The consumption of high levels of fructose, a sugar found naturally in small concentrations in fruits, has long posed concern because of its purported role in the obesity epidemic.