Habits — Articles — Total Wellness

A Letter From: Your Eyes

Alcohol, Be Well, Body, Health, Habits, Safety, Sleep, WellnessTotal WellnessMarch 6, 2019be well, Aashi Patel, Eyes, eye strain, blue wavelengths, computer, cells, macular degeneration, vision loss, screen time, eye infection, sleeping, contacts, cornea, bacteria, eye health, sunglasses, UV, UV rays, Vitamin A, alcohol

Curbing Procrastination

Procrastination, as might be guessed, is not a rare phenomenon. In one study, data collected from people of six countries, including the United States, showed that about 13.5% and 14.6% of men and women, respectively, self-identify as chronic procrastinators.

Health, Wellness, Study, Habits, ProcrastinateTotal WellnessOctober 23, 2017procrastinate, procrastination, study, stress, student, time, Stephanie Liu

Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.