stress — Articles — Total Wellness

With the speed and convenience of modern technology, we have come to rely on virtual communication now more than ever, especially due to the stay-at-home regulations of the pandemic. As the swiftness of technological communication has increased, however, so have expectations for the promptness of our response times.

Mind WellTotal WellnessSeptember 7, 2021Melinda Lu, instant availability, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, ucla, ucla health, ucla swc, SWC, swc magazine, swc health magazine, ucla college, college, college health, college student, social networks, social network, social media, mental health, telepressure, burnout, digital media, digital communication, text, email, e-mail, direct messages, slack, discord, ucla communications, communication, communications, online, online friends, online community, healthy together, stress, stress relief, instagram, facebook, twitter, youtube, snapchat, read messages, left on read, DMs, notification, voicemail, communication platform, telecommunication, read receipts, read receipt, do not disturb, mute, mute chat, group chat, chat, groups chats, contact, contact list, contacts, reaction buttons, thumbs up, reminders, social interaction, social groupsComment

Downtime is Productive: Eliminating The Shame around Self-Care

Work-related exhaustion, or burnout, is an increasingly common phenomenon negatively affecting human health on a global scale. By familiarizing yourself with the signs of burnout and learning to harness the power of downtime, you’ll be on your way to a new decade of prolific success.

Befriending Stress for the Better

Stress is commonly seen as a threat to our productivity and wellbeing. College students are notoriously known for being one of the most stressed-out groups in society. But what if we reinterpreted stress for the better? Discover why stress may actually be a friend, and not a foe.

Destigmatizing Mental Health Medication

Although the topic of mental health is becoming increasingly normalized, there remains an overwhelming amount of stigma around mental health disorders, particularly in regards to medication. Let’s delve deeper into why stereotypes surrounding mental illness and medication are unfounded.

Mind WellTotal WellnessNovember 18, 2020Mental Health, mental health condition, mental health issue, mental health, covid-19, depression, depressed, college depression, mental health medication, mental health treatment, college mental health, brain function, depression intervention, antidepressant, antidepressants, antidepressant medication, serotonin, norepinephrine, dopamine, stigma, mental health stigma, ucla, ucla tot, ucla total wellness, ucla total wellness magazine, Alex Korb, Dr Alex Korb, downward spiral, The Upward Spiral, exercise, gratitude, human connection, physical touch, anxiety, stress, fear, pain, antidepressant medications, SWC, student wellness commission, swc ucla, ucla swc, selective serotonin reuptake inhibitors, selective serotonin re-uptake inhibitors, ssri, multiple-receptor antidepressant, professional treatment, therapy, mental illness, mental illnesses, psychotherapy, psychological counseling, psychological counselling, Melinda LuComment

The Biology of Fear

On March 13, 2020, UCLA announced that the remainder of the academic year would be conducted online due to the threat of COVID-19. In an instant, my mind was consumed with questions about moving out of my dorm, staying in touch with friends, and rearranging my plans for the spring quarter. Most of all though, I began to fear for the safety of my friends and family.

Mind WellTotal WellnessApril 17, 2020ucla, ucla total wellness, ucla total wellness magazine, panic, fear, biology, emotion, hippocampus, amygdala, hormone, fight-or-flight, dorm, college, brain, nervous system, worry, stress, students, student, emotions, motivation, failure, mindset, challenge, overcome, confident, confidence, Positivity, positive, self-care, exercise, kindness, health, coping, feeling, tense, Jenna Hajny

How Sunlight Affects Your Mood

Weeks into the shelter-in-place order, people may struggle to find the motivation to get up. Many people might be scared to leave their homes, or intimidated by new social distancing rules. The feeling of being stuck inside can worsen moods and exacerbate stress.

Mind WellTotal WellnessApril 15, 2020ucla, ucla total wellness, ucla total wellness magazine, sunlight, mood, covid-19, quarantine, mental health, sun, sunshine, happiness, positivity, feelings, sad, seasons, winter, spring, biology, malatonin, sleep, emotions, sleep cycle, fatigue, UV, UV rays, brain, light, natural light, self-care, diet, winter blues, stay-at-home, stress, Fiona Osborn

College Survival Snack Guide: Best Foods for Better Memory and Focus

At UCLA, exams are our constant companions. We’re low on sleep, high on stress, and generally hungry. Because food is important in college life and in general, it is essential to read up on the influence that food has on our well-being. Here are the top ten best foods that can help you improve your study game and excel in your focus and memory during exams!

Eat Well, Bruin ExclusiveTotal WellnessOctober 26, 2017college, snack, memory, focus, antioxidant, almond, cashew, protein, fiber, brain. apple, stress, vitamins, diet, Michelle Kong

Curbing Procrastination

Procrastination, as might be guessed, is not a rare phenomenon. In one study, data collected from people of six countries, including the United States, showed that about 13.5% and 14.6% of men and women, respectively, self-identify as chronic procrastinators.

Health, Wellness, Study, Habits, ProcrastinateTotal WellnessOctober 23, 2017procrastinate, procrastination, study, stress, student, time, Stephanie Liu

Snack Attack: How to Recognize + Prevent Emotional Eating

You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.

Diet, Habits, Emotion, Eat WellTotal WellnessJanuary 12, 2017cravings, emotion, stress, sadness, loneliness, anxiety, boredom, overeating, snack, sugar, fat, Sabrin Sidhu