Posts tagged biology
The Biology of Fear
The Biology of Fear

On March 13, 2020, UCLA announced that the remainder of the academic year would be conducted online due to the threat of COVID-19. In an instant, my mind was consumed with questions about moving out of my dorm, staying in touch with friends, and rearranging my plans for the spring quarter. Most of all though, I began to fear for the safety of my friends and family.

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Mind WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, panic, fear, biology, emotion, hippocampus, amygdala, hormone, fight-or-flight, dorm, college, brain, nervous system, worry, stress, students, student, emotions, motivation, failure, mindset, challenge, overcome, confident, confidence, Positivity, positive, self-care, exercise, kindness, health, coping, feeling, tense, Jenna Hajny
How Sunlight Affects Your Mood
How Sunlight Affects Your Mood

Weeks into the shelter-in-place order, people may struggle to find the motivation to get up. Many people might be scared to leave their homes, or intimidated by new social distancing rules. The feeling of being stuck inside can worsen moods and exacerbate stress.

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Mind WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, sunlight, mood, covid-19, quarantine, mental health, sun, sunshine, happiness, positivity, feelings, sad, seasons, winter, spring, biology, malatonin, sleep, emotions, sleep cycle, fatigue, UV, UV rays, brain, light, natural light, self-care, diet, winter blues, stay-at-home, stress, Fiona Osborn