quarantine — Articles — Total Wellness

Healthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.

Be WellTotal WellnessMay 13, 2021Ashley Kim, ucla college, ucla, college, college relationship, relationship, Relationships, college relationships, college dating, dating, romantic, romantic date, romantic dates, significant other, boyfriend, girlfriend, so, love, lovers, date, ucla health, ucla health club, UCLA health magazine, ucla health magazine, ucla health org, total wellness, total wellness magazine, ucla total wellness, ucla total wellness magazine, SWC, swc magazine, swc ucla, UCLA SWC, ucla SWC magazine, relationship advice, romantic partner, partner, quarantine, covid-19, covid, lockdown, family, friends, relationship problems, anxiety, attachment, romance, physical touch, longdistance, long distance, long distance relationship, relationship tips, quarantine routine, alone time, communication, quarantine breakup, breakup, break up, no-contact, breakups, self-care, love hormoneComment

Demystifying the KonMari Method

Be WellTotal WellnessJuly 24, 2020encouragement, Japanese, quarantine, stay at home, Marie Kondo, Kondo, The Life-Changing Magic of Tidying Up, Spark Joy, KonMari, KonMari method, spark joy, joy, tidy, tidy up, clean, clean up, Japan, trend, college, college student, sort, sorting, living space, cleaning, tidying, spring cleaning, declutter, task, discard, clothes, books, papers, komono, items, item, basics, fashion, compartment, storage, sensitivity, expert, category, essential, object, objects, belongings, store, pros, cons, folding, organize, method, space, Sahej Ahuja

Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

Be WellTotal WellnessMay 21, 2020device-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz

Finding Strength During Quarantine

The coronavirus pandemic has changed the way we live: professional sports seasons have been suspended, places of worship are closed, and schools across the country are set to be held online for the rest of the academic year. Yet the duration of this new normal still remains a question.

Mind WellTotal WellnessMay 11, 2020quarantine, pandemix, seasons, self-help, covid, at home, stay-at-home, ucla, home, spring, quarter, ucla total wellness, ucla total wellness magazine, stagecoach, emotions, negative, positive, Positivity, people, valid, coping, cope, hope, jobs, love, college, bruins, virus, life, walk, yoga, workout, normalcy, zoom, baking, routine, state, experience, corepower, situation, compassion, Jenna Hajny

How Sunlight Affects Your Mood

Weeks into the shelter-in-place order, people may struggle to find the motivation to get up. Many people might be scared to leave their homes, or intimidated by new social distancing rules. The feeling of being stuck inside can worsen moods and exacerbate stress.

Mind WellTotal WellnessApril 15, 2020ucla, ucla total wellness, ucla total wellness magazine, sunlight, mood, covid-19, quarantine, mental health, sun, sunshine, happiness, positivity, feelings, sad, seasons, winter, spring, biology, malatonin, sleep, emotions, sleep cycle, fatigue, UV, UV rays, brain, light, natural light, self-care, diet, winter blues, stay-at-home, stress, Fiona Osborn