Posts tagged core
7 Stretches to Make Your Spine Smile
7 Stretches to Make Your Spine Smile

In order to correct poor posture, one must first assess their own habitual posture patterns. Through self-awareness, it is possible to make strides in reducing posture-related back pain. Let’s check out 7 different back stretches that will make your spine smile!

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Move WellTotal WellnessSandra Ocampo, stretch, stretches, stretching, posture, body posture, walking posture, sitting posture, at-hom, at-home, stay-at-home, back pain, lower back pain, lower back, pain, mobility, spine, backache, position, body position, sitting position, good posture, musculoskeletal pain, healthy body posture, posture-related back pain, physical therapy, spinal mobility, muscle, muscle pain, circulation, relax, cat-cow stretch, tension, blood circulation, high plank, exercise, side plank, muscle alignment, plank, child's pose, kneel, thoracic spine rotation, stability, knee-to-chest, back stretch, trunk rotation, core, core muscles
Device-Free Activities to Do During Your Free Time
Device-Free Activities to Do During Your Free Time

The amount of time we spend staring at our screens can add up and strain our eyes. We should be mindful about giving our eyes a break. Here are some fun activities that can be a great alternative to looking at our devices.

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Be WellTotal Wellnessdevice-free, activity, activities, free time, stay-at-home, indoors, online, school, work, eyes, eye strain, time, fun, devices, art, arts and crafts, craft, quarantine, project, scrapbook, memories, friends, family, reflect, paper, pinterest, origami, guides, creation, creations, website, color pages, print, websites, just color, coloring rocks!, entertainment, ucla, ucla total wellness, ucla total wellness magazine, binge, boredom, short, story, netflix, hulu, narratives, stories, mini-dance party, dance, party, energy, dancing, cooking, baking, destress, self-care, journal, feelings, thoughts, writing, emotional, mental health, indoor, indoor workout, workout, yoga, core, design, move well, chores, cleaning, playlsit, giving back, masks, frontliners, ppe, clothing, sewing, reach out, help, affirmation, routine, breaks, social media, Chloe Alviz