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The Keto Diet

What if there was a way you could eat bacon every morning for breakfast and still lose weight? The Keto Diet, or Ketogenic Diet, is essentially a high-fat, low-carb diet that allows you to do just that.

Eat WellTotal WellnessApril 27, 2018keto, diet, weightloss, fats, fatty, carbohydrates, carbs, energy, diabetes, ketone, Nicole Clarke

Food: Groundbreaking Research

Through soft drinks, syrups, and desserts, Americans consume an average of 27 pounds of high fructose corn syrup per year. The consumption of high levels of fructose, a sugar found naturally in small concentrations in fruits, has long posed concern because of its purported role in the obesity epidemic.Through soft drinks, syrups, and desserts, Americans consume an average of 27 pounds of high fructose corn syrup per year. The consumption of high levels of fructose, a sugar found naturally in small concentrations in fruits, has long posed concern because of its purported role in the obesity epidemic.

Eat, Healthy Eating, ResearchTotal WellnessOctober 29, 2016fructose, sugar, memory, gene, cells, addiction, diabetes, antibiotics, bacteria, Payam Mirfendereski