Nicole Clarke — Articles

The Keto Diet

What if there was a way you could eat bacon every morning for breakfast and still lose weight? The Keto Diet, or Ketogenic Diet, is essentially a high-fat, low-carb diet that allows you to do just that.

Eat WellTotal WellnessApril 27, 2018keto, diet, weightloss, fats, fatty, carbohydrates, carbs, energy, diabetes, ketone, Nicole Clarke

Bulletproof Coffee

What if you found out there was a way to burn fat all day long? Would you believe that by adding butter to your morning cup of joe, you could be turned into a fat-burning machine? Bulletproof coffee has become a new fad in health food restaurants across the nation. But what exactly does it do? In this article we’ll explore the myths and facts about bulletproof coffee.

Eat WellTotal WellnessDecember 11, 2017coffee, fat, upgradedcoffee, energy, mood, productive, hunger, inflammation, weight, saturated, fattyacids, calories, cardiovascular, exercise, diet, Food Feature, Nicole Clarke