Posts tagged mindfulness
Minimalism: Decluttering Your Physical and Mental Spaces
Minimalism: Decluttering Your Physical and Mental Spaces

The concept of minimalism not only refers to a decluttering of your living spaces and lifestyle, but it can also translate to your mindset and how you approach certain activities. Here, we’ll be discussing different concepts of minimalism, how it may benefit your mental health, and some advice on how to get started!

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Be Well, Mind WellTotal WellnessJenny Long, Minimalism, Minimalist, Mental Health, Minimalist Mindset, Clear Mind, Well-being, UCLA, ucla, college student, ucla total wellness, ucla total wellness magazine, Anxious, emotional health, emotional well-being, Buddhism, lifestyle, healthy lifestyle, mindfulness, mindset
How to Overcome Loneliness in a Digital World
How to Overcome Loneliness in a Digital World

In this article, I hope to clarify the meaning of loneliness and to provide strategies on how we can alleviate loneliness in both ourselves and our loved ones. Most of all, if you are experiencing loneliness, I want you to know that your feelings are completely valid, and not matter how lonely you may feel, you are not alone.

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Mind WellTotal WellnessKarlie Hayes, loneliness, college student, college, social distancing, physical distancing, lonely, alone time, being alone, feeling alone, social isolation, social health, intimacy, intimate space, social space, public space, Relationships, relationship, friendship, friends, human connection, connection, emotional health, emotional well-being, covid-19, covid, zoom, mental health, mindfulness, social support, self-care, self-help, self-confidence, confidence, introvert, introversion, extrovert, extroversion, social interaction, interaction