Kayla Nguyen — Articles — Total Wellness

How to Choose the Right Sleeping Position for You

While there is no one correct way to sleep, different positions can affect various health concerns, and understanding these relationships can help you improve your sleep.

Be WellTotal WellnessJanuary 31, 2022Kayla Nguyen

Small PoC-Owned Businesses in the Pandemic

Small Business Saturday, a widespread initiative to shop at small businesses especially on Saturday, comes and goes every week. But why has this initiative taken off?

How Rejection Affects Your Health

At some point, we’ve probably heard the words “We regret to inform you…” But rejection emails don’t need to be the end of our careers. Knowing about the effects of failure and rejection on our health, and having strategies to deal with these types of situations can help us turn our rejections into opportunities.

The Sound of Healing: Shakti Sound Bath with Ana Netanel

In an era of booming technology and bustling cities, activities like meditation and yoga that are meant to calm and relieve stress have become increasingly popular. Among these relaxing programs, sound healing has garnered increasing attention in holistic health.

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A Beginner’s Guide to Starting a Herb Garden

The switch from dining halls to making your own meals is not an easy one, but having herbs on-hand to (all)spice up your cooking will have your meals tasting just like (carda)mom’s in no thyme and will certainly keep the dining hall nostalgia at bay (leaf).