Posts tagged cardio
Working Out at Home with Calisthenics
Working Out at Home with Calisthenics

With most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!

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Move WellTotal Wellnesstotal wellness, ucla total wellness, total wellness magazine, total, gym, workout, exerc, cardio, at home, workout at home, run, walk, gym equipment, at-home, calisthenics, push-ups, squats, bear crawl, progression, athlete, beginner, advanced, muscle, muscle groups, weightlifting, weight loss, weight management, endurance, balance, muscle therapy, flexibility, strength conditioning, conditioning, body-mind, coordination, movement, movement training, move well, yoga, bikram yoga, strength, body fat, benefits, benefits of calisthenics, toned tummies, Nicholas Carpo
Taking Care of Yourself on Your Period
Taking Care of Yourself on Your Period

If you’re reading this, you probably know how unpleasant that “time of the month” can be. And although your period can be uncomfortable at times, there are many ways you can make them more bearable! Here are some self-care tips that can help you deal with your period.

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Be WellTotal Wellnessucla, ucla total wellness, ucla total wellness magazine, UCLA student wellness commission, ucla swc, total wellness magazine, period, menstruation, self-care, wellness, female, women, heat therapy, exercise, yoga, running, journaling, tracking app, tampon, pad, menstrual pad, feminine products, health, tips, cramps, menstrual cramps, contractions, prostaglandin, heating pad, medicine, blood, shower, bath, warm, tea, junk food, fried food, hormone, menstrual cycle, pain, symptoms, cardio, tension, swelling, discomfort, PMS, premenstrual syndrome, TSS, toxic shock syndrome, ucla ashe center, ucla lgbtq resource center, Chloe Alviz