At a loss for time? Try doing nothing: relaxation can go a long way for the heart, mind, and body. Busy-ness is an addiction of the modern-day century. Think that’s too grand a statement?
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With almost half a million people worldwide who are 100 years of age or older, there is now research that points to what these centenarians have in common. While good diet, frequent exercise, and other lifestyle factors are important, one factor seems to dominate them all: successful stress management...
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Inspirational quote of the day: “believe in yourself.” The first step towards success is optimism and confidence--even when it comes to optimizing your physical health. In fact, a positive attitude can benefit your bodily health more than you may think...
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Waking up on the wrong side of the bed, feeling cranky, being a Debbie Downer, acting like a party pooper, being down in the dumps, and getting asked “why the long face?” No matter how it is described, a bad mood can put a damper not only on the individual, but on people around them. But what exactly does it mean to be in a bad mood?
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Millions of people devoted their time and energy to chasing “happiness” and even more time attempting to define and quantify it. Even the Founding Fathers of the United States believed that all shared an equal right to the “pursuit of happiness.” So what exactly is this elusive “happiness” and why does it have such a hold on humanity?
Read MoreIt has long been known that utilizing the five senses can stimulate regions of the brain associated with emotions and memory. Sensory receptors located throughout the body and head connect to nerve fibers that convey feelings of sensation to the brain, indirectly or directly causing emotional responses...
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Most of us are already familiar with the fact that exercising regularly can have benefits such as maintaining a healthy weight and improving cardiovascular health. As if we need yet another reason to exercise, there is also the suggestion that physical activity may also improve one’s mood and increase feelings of happiness...
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The transition from winter to spring is often rainy and cold, which conjures up thoughts of snuggling in a warm blanket with a hot chocolate in hand, drifting between napping on the couch, and changing the channels on the TV. Even the most motivated exercising go-getters are tempted by this couch potato habit...
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Our founding fathers were not messing around when they established our nation upon the words “life, liberty, and the pursuit of happiness.” The study of how individuals lead meaningful and fulfilling lives and enhance their experience of love, work, and play is a field known as positive psychology, and it has been growing more than ever...
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To get better acquainted with the rising popularity of health coaching and what it entails, Total Wellness obtained an inside look from Julie Skrupa, an American Association of Drugless Practitioners board-certified health coach...
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