When I tell people that I am a vegan, I’m always met with the expression that asks, “Why would you do that to yourself?” My response to this is simple: it's really not as bad as you think.
Read More
What if you found out there was a way to burn fat all day long? Would you believe that by adding butter to your morning cup of joe, you could be turned into a fat-burning machine? Bulletproof coffee has become a new fad in health food restaurants across the nation. But what exactly does it do? In this article we’ll explore the myths and facts about bulletproof coffee.
Read More
Reaching for that Sriracha bottle to add a little kick to your fried rice? How about some Tabasco sauce on your California burrito? Sometimes adding a little heat to your plate is favorable to your palate. Aside from enjoyment though, are there health benefits to that burning tongue and runny nose of yours? Let’s find out!
Read More
Fall is in the air. Which means students are layering on their Bruin sweatshirts, enjoying the crisp air as they walk down Bruinwalk, and savoring each sip of their pumpkin spiced lattes through class. But ’tis the season for sweet potatoes as well.
Read More
All vitamins and minerals are crucial to keeping you healthy, and the lack of them could produce harmful effects in the body. Vitamin B12 deficiency, in particular, has become a major concern in recent years. Vitamin B12, also known as methylcobalamin, is an essential vitamin responsible for multiple metabolic functions including DNA synthesis, enzyme production, hormonal balance, and the maintenance of a healthy nervous and cardiovascular system.
Read More
At UCLA, exams are our constant companions. We’re low on sleep, high on stress, and generally hungry. Because food is important in college life and in general, it is essential to read up on the influence that food has on our well-being. Here are the top ten best foods that can help you improve your study game and excel in your focus and memory during exams!
Read More
There seems to be a never ending supply of trendy health foods in America. Most disappear just as quickly as they come. But there are a few health trends that seem to never die. Juice cleansing is one of these seemingly immortal health trends.
Read MoreCSA, or community-supported agriculture, boxes are relatively common (especially in produce-rich California) but many, including myself, do not know exactly what they entail. To solve this enigma, I purchased one of the CSA boxes offered by South Central Farmers. South Central Farmers is a group that distributes boxes within the Los Angeles community and offers pick-up locations on the UCLA campus including the UCLA School of Law and UCLA Center for Health Sciences. In this article I will walk you through my journey by sharing what type of produce I received and a few ways I incorporated the box’s contents into my meals.
Read More
We have all fallen prey to the savvy food marketing industry. In fact, Cornell study shows that health claims on food packages lead consumers to perceive the products to be healthier than they actually are. And before we know it, we are spending way too much money on food that we think is good for us but in reality offers no legitimate nutritional payoff.
Read More
Health should always be our number one priority. But in college, when the busyness and craziness get in the way of life, our health and eating habits can take a backseat. So, how can we continue to eat healthy, even at a stereotypically unhealthy dining hall like Covel?
Read More
Living on the Hill makes it incredibly easy to satiate that sugar craving in the middle of the night, with De Neve’s ice cream shakes and Rendezvous’ dessert nachos, just to name a few. These Late Night menus may sound enticing, but the options just aren’t the best for you.
Read More
You’re stressed. The solution? Go find a bag of Oreos, a large extra cheesy pizza, and a pint of ice cream, and you’re good to go! But wait, you might be falling prey to an unhealthy behavior that’s affecting more and more Americans, particularly millennials.
Read MoreHere in Los Angeles, where the sun is always shining and the celebrities are always dining, we have a list of eating fads that seems to be ever-growing. From gluten-free diets to kale smoothies to açai bowls, there is always some amazing superfood just around the corner. Recently, there has been another going around. It goes by the name of red wine vinegar.
Read More
Make it yo-self! If you’re feeling adventurous, you can make your own yogurt at home!
Read MoreAre you looking for something that satisfies your sweet tooth and packs a punch? Try making this quick and easy dark chocolate nut bark!
Read More
In 1908, a Russian scientist named Elie Metchnikoff argued that people in Bulgaria were living longer and healthier lives because they were regularly eating yogurt. He believed that the bacteria living in yogurt have the power to foster healthy microbiomes, which profoundly influence people’s health.
Read More
Whether enjoyed in batches during the holidays or as an occasional indulgence, chocolate is an American favorite. The average American consumes 9.5 pounds of chocolate per year. But that’s nothing compared to the average Swiss, who consumes around 20 pounds of chocolate per year!
Read More
Have you been feeling nutty lately? Maybe you should consider adding nuts to your life! Nuts are becoming a popular health fad, and many people may be wondering whether nuts are actually worth the hype. According to the USDA, nuts are considered an integral part of a diet that’s low in saturated fat and cholesterol.
Read More
Are you feeling nauseated, exhausted, debilitated, and possibly irritated? Before you have your next drink, you should know what the research says about blaming it on the alcohol. According to the National Institute of Health nearly 88,000 people (around 62,000 men and 26,000 women) die from alcohol-related causes every year. This makes alcohol-related incidents the 4th most common preventable cause of death in America.
Read More
The sweet and smoky fragrances of a cup of Joe in the morning (or afternoon, or at any time of the day really) rarely fail to arouse our senses and minds. It’s no wonder that 54% of Americans drink coffee every day. Although many of the components are the same, coffee is prepared in a wide variety of ways that determine the balance of chemicals and nutrients that end up in your cup.
Read More