Intuitive exercise doesn’t mean completely cutting exercise out of your daily life. Instead, it just simply means being more conscious of how your workout routine is making you feel, both physically and mentally.
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In a world where social media is a primary way of communication and a major platform for influencers and brands, it is natural for people to scroll through their Instagram numerous times a day or update their Snapchat friends on their whereabouts.
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Whether it’s taking classes from home, working from home, or even just trying to spend time with others virtually, it is all taking place on a video call. Multiple calls a day can feel physically and mentally exhausting, but there are a couple ways to help with that.
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Kind acts are a simple way to do a good thing: they can be done from home or out in the world, they can support the mental health of ourselves and those around us, and they can simply spread a bit of joy.
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While there is no one correct way to sleep, different positions can affect various health concerns, and understanding these relationships can help you improve your sleep.
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When you’re first getting to know someone, one question you might ask is, “what kind of music do you like?” From sharing playlists or even playing background sounds during a Zoom study session, music has a powerful ability to bring people together even during the toughest of times.
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One of the most powerful and easy ways to get that daily exercise is by simply walking. This article will address the benefits of walking and ways to spice up your daily exercise routine during quarantine.
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Our health has always been intertwined with the environment. By shaping our relationships with the environment to better harness these advantages, many organizations play a critical role in preserving environmental advantages for future generations. One such organization is Farm LA.
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Today, plant-based eating is gaining popularity as a way for people to express their beliefs about ethics, the environment, or wellness. It may seem daunting at first, but hopefully these recipes and perspectives from food bloggers Lisa Kitahara and Murielle Banackissa can inspire you!
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As we transition back to our pre-pandemic social lives, it is important to build on the connections we have and get ourselves reaccustomed to engaging with a variety of people. Discover social activities to share with the people you already know as well as conversation starters to foster new relationships.
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As we begin to move back to campus and many of us search for a way to build and strengthen our communities, group exercise — both virtual and in-person — can be a great way to build those connections. And of course, an exercise community can be a motivator to build exercise habits and get a better workout!
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Art, including drawing, can help you escape from reality and express unpleasant feelings you may have trouble putting into words. Here are the mental health benefits and some tips on how to get started with drawing.
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With the speed and convenience of modern technology, we have come to rely on virtual communication now more than ever, especially due to the stay-at-home regulations of the pandemic. As the swiftness of technological communication has increased, however, so have expectations for the promptness of our response times.
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Small Business Saturday, a widespread initiative to shop at small businesses especially on Saturday, comes and goes every week. But why has this initiative taken off?
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It’s easy to forget the outdoors in the bustle of modern life, but the pandemic has brought out a renewed enthusiasm for the outdoors in many. More people have been going hiking, running, and biking. But how does spending time outdoors affect our physical and mental health?
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Healthy relationships can already be difficult to maintain. Yet, lockdown just seems to make it harder than ever to keep relationships in check. As connections with others can seem like they’re falling apart amidst the pandemic, let’s discover how to make the best of any quarantine relationship.
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Plastic is everywhere: in our oceans, our food, and even in the atmosphere. No place is left untouched by plastic. To reduce plastic consumption, personal care products are a great place to start, as there are simple changes you can make to help reduce the amount of plastic in our environment while simultaneously benefiting yourself.
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Work-related exhaustion, or burnout, is an increasingly common phenomenon negatively affecting human health on a global scale. By familiarizing yourself with the signs of burnout and learning to harness the power of downtime, you’ll be on your way to a new decade of prolific success.
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What do makeup, sparkling water, and pet treats have in common? Well, you can buy them infused with CBD with just a quick search on the internet. Here are some of the main reasons for the popularity of CBD amongst the general public.
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At some point, we’ve probably heard the words “We regret to inform you…” But rejection emails don’t need to be the end of our careers. Knowing about the effects of failure and rejection on our health, and having strategies to deal with these types of situations can help us turn our rejections into opportunities.
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