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Putting Health in Your Hands: Self-Examinations

Self-examination is a tool that can be used to detect cancer in its early stages. It is something that can be done at home by anyone who wants to increase chances for early detection of abnormal...

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Wellness, Body, Health, Be WellTotal WellnessFebruary 4, 2016Cancer, Body, Jaclyn PortanovaComment
How Nature Can Help Your Mind
How Nature Can Help Your Mind

It is no secret that hectic urban environments and fast-paced technological lifestyles can lead to mental fatigue. Media, traffic, and social and emotional stressors can all bombard us with engaging stimuli that unintentionally wear out our minds. Although at times...

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Mind WellTotal WellnessFebruary 3, 2016Nature, Stress, Mental Health, Mind, Omid MirfenderskiComment
Musical Beats for Sleep and Stress Relief
Musical Beats for Sleep and Stress Relief

With midterms, finals, and the overall stress-inducing problems of college, stressing out seems to be an integral part of university life. Work, lack of sleep, and personal problems can all contribute to feelings of stress...

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Mind WellTotal WellnessFebruary 3, 2016Sleep, Stress, Music, Pauline Yang, stress reliefComment
What's Your Good Side? Sleeping Positions and their Effect on the Body
What's Your Good Side? Sleeping Positions and their Effect on the Body

How long does it take you to enter deep slumber? For the average person without sleeping problems, it takes about 10-20 minutes. During this time, the snoozer will change positions multiple times...
 

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Body, Sleep, Health, Be WellTotal WellnessFebruary 3, 2016Sleep, Sleep Positions, Lillie NguyenComment
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