You start to crave home-cooked meals and find yourself thinking about your family and old friends all the time. You admit to yourself that you’re homesick. But guess what? Feeling like this is totally normal! Here are some answers we’ve dug up for common questions you may have about this very real experience.
Read MoreWith almost half a million people worldwide who are 100 years of age or older, there is now research that points to what these centenarians have in common. While good diet, frequent exercise, and other lifestyle factors are important, one factor seems to dominate them all: successful stress management...
Read MoreInspirational quote of the day: “believe in yourself.” The first step towards success is optimism and confidence--even when it comes to optimizing your physical health. In fact, a positive attitude can benefit your bodily health more than you may think...
Read MoreWaking up on the wrong side of the bed, feeling cranky, being a Debbie Downer, acting like a party pooper, being down in the dumps, and getting asked “why the long face?” No matter how it is described, a bad mood can put a damper not only on the individual, but on people around them. But what exactly does it mean to be in a bad mood?
Read MoreMillions of people devoted their time and energy to chasing “happiness” and even more time attempting to define and quantify it. Even the Founding Fathers of the United States believed that all shared an equal right to the “pursuit of happiness.” So what exactly is this elusive “happiness” and why does it have such a hold on humanity?
Read MoreIt has long been known that utilizing the five senses can stimulate regions of the brain associated with emotions and memory. Sensory receptors located throughout the body and head connect to nerve fibers that convey feelings of sensation to the brain, indirectly or directly causing emotional responses...
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