For me, mindfulness about food is always at the top of my New Year’s resolutions. At the beginning of the year, I thus told myself that I would eat healthier by going out to eat less frequently and enjoying more of my meals at BPlate. But I have also recently realized that going out to eat and eating healthier are not always mutually exclusive.
Read MoreDo you find yourself feeling like a balloon after chowing down chicken tenders and mozzarella sticks at De Neve Late Night? You are not alone! This feeling of puffiness is a symptom of bloating, which occurs when your stomach feels swollen with gas.
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