Nicholas Carpo is the 2020-2021 Editor-in-Chief and a former copy editor. He is currently in his third year at UCLA and is majoring in Human Biology & Society.
He’s an avid cook and loves sharing his adventures navigating health and wellness through his articles. When he’s not hanging out with his family at Total Wellness, he’s exploring new art projects and advocating for sustainability.
With most gyms and workout studios still closed, it can be hard to find new ways to exercise. And if you're not the biggest fan of cardio like me, you may not be too fond of the idea of early morning runs or evening walks. But that doesn’t mean that you can’t work up a good sweat in the comfort of your own home!
Yerba mate finds its roots deep in South American culture where it is often believed to be a god-sent tree. Harvested from the leaves of Ilex paraguariensis, mate is considered a communal drink with immense sociocultural value.
If you are tired of working out at Wooden and BFit, it may be time to take your exercise routine out in the fresh air and sunshine! Here are five of our favorite outdoor spots to workout at UCLA to get you started:
I have always thought of myself as an environmentally conscious person. I bring my own shopping bag, avoid single-use items, and support local businesses. But every time I look at my trash bin, I think to myself, “How am I still so wasteful?”
